I don't think I've officially come out on the blog yet, but...I went vegetarian six months ago. Remember when I did the Vegan for a week thing last year. Well, I did that because I wanted to see if I could do it. If I could eat meat-free while also preparing food food my carnivorous boys.
As it turns out, I can!
But it has it's challenges.
Some nights I'm cooking two meals at once. Other nights I'm eating only salads and side dishes. I'm learning the ropes of alternative proteins. I was a vegetarian during my teen years, but my parents cooked all of my veggie meals for me, so I came into this not knowing what quinoa, tempeh, and lentils were and/or how to cook them.
I have to say my favorite of these three so far is quinoa. It's so versatile, healthy, affordable, easy to prepare and yummy! You can keep cooked quinoa in your fridge to throw in spaghetti sauce, sloppy joes, salads and the one I'll share with you today...chili!
And if you are NOT a vegetarian, this chili is hearty and delicious. You won't miss the meat at all.
Here's what you need:
1 cup dry quinoa
2 cups water or vegetable broth
Chili seasoning (You can use the packet or a homemade blend like this)
1 can diced tomato - undrained
1 green bell pepper - chopped
1 small jalapeño - diced
1 can red kidney beans - undrained
1 can black beans - drained & rinsed
1 tsp crushed red pepper (vary for desired spiciness)
And here's what you do:
Prepare the quinoa as it says on package. You usually want two cups of liquid per cup of quinoa, and I have found one cup of quinoa translates to about 1lb of ground beef.
In a large pot on med-low heat, transfer quinoa (with any remaining liquid). Add seasoning, tomatoes, bell pepper, and jalapeño. This recipe will be dryer than your traditional chili. It will get soupier as it heats. You can add broth or tomato sauce if you'd like (a little at a time). Simmer on low heat for at least 15 minutes, but like any chili, the longer you let it sit on low heat, the tastier it will be. Just be careful, don't let it burn. After the peppers are soft, add the beans. Make sure to drain & rinse black beans or you'll have black chili.
Last, add the crushed red pepper. This is optional, but it just adds another element of heat.
As for the jalapeño and red pepper, you can adjust those to your taste. I like it spicy and this was pretty spicy.
Garnish with sour cream, cheese, chives, crackers, corn bread or serve over macaroni like I do.